Author Archive for: Nancy Stampahar
Nancy Stampahar is an inspirational catalyst for change. With a high school dropout past, to earning her BSBA college degree, Nancy knows what it what it takes to cook up a good life! An award-winning author and creator of high-energy videos that aired on The Rachael Ray Show and Oprah’s OWN network, Nancy’s most recent creation is the first empowerment-cooking show, Life in Nancy’s Kitchen, which will air on MCA-TV in 2014. Her new delicious, motivational video Life Cooks! is feeding souls and nourishing lives.
Nancy’s authentic and enthusiastic personality makes her one of today’s most dynamic women motivational speakers and workshop facilitators. With over 15 years public speaking, consulting and training experience, her professional knowledge, personal wisdom and zest for life have helped thousands of people achieve positive results. Nancy genuinely cares about empowering people to live great lives. Her personal life of volunteerism and love for her late mentally-challenged brother fills her heart and touches the lives of those in need of compassion and love.
For more information, please visit lifeinnancyskitchen.com.
Entries by Nancy Stampahar
If you want your life to be different, you must do something different. Whenever you face problems in life and work, there will always be an element of fear. Everyone has fears. Everyone has obstacles. You have to act on your fears in spite of your obstacles. This is courage. You cannot change, grow or progress without courage. You may have fewer opportunities to fail by not taking risks, but the negative energy from being stuck, unhappy and complacent surely outweighs the feelings of happiness. Live courageously and feel your “can-do, will-do” exhilarating attitude. When you honestly want something, you… Read more.
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Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!