What matters is living life fearlessly from your authentic self by embracing happiness and love. You have an option in every moment. You can suffer—from worries, stress and anxieties that are woven into the fabric of everyday life—or choose empowerment. Breathe deeply, dance wildly, sing to the sparrows or indulge in hilarious laughter. Take brief respites from your endless list of tasks and drop into stillness. The spacious silence is a profound place to reawaken your intuition, creativity and life force. Instead of reacting from a jumble of emotions, develop inner calmness and shift from survive to thrive! Even in the… Read more.
Author Archive for: peggysealfon
Peggy Sealfon is Personal Development Coach, Motivational Speaker and Author. She is devoted to helping people overcome life’s challenges of stress, anxiety, trauma and pain to supercharge their lives. Her intuitive ability to connect with people of all walks of life is backed up with in-depth certifications in life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, functional medicine, nutrition, energy medicine, life coaching, and the neurosciences. She brings her diverse expertise together in developing highly effective integrated programs that cultivate happiness and wellbeing through the test of today’s times. Her Integrated Life Plan Personal Coaching System has been adapted by thousands of individuals and companies throughout the world.
Her book Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z" target="_blank">Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z offers over 100 techniques to alleviate the pain and suffering of anxiety and stress. She is co-author of The Change-Insights into Self Empowerment, one of the fastest-growing personal development book series in the world with co-authors Jim Britt (Tony Robbin's first mentor!), Jim Lutes, and others.
Formerly a journalist in New York City, Peggy has contributed articles to publications around the world (including the New York Times and Newsweek International). She currently resides in Southwest Florida.
For more information, please visit PeggySealfon.com.
Books, Integrative Relaxation CDs for Stress Relief, Pain Relief, Travelers or Athletes. (Each is a guided audio that is restorative and regenerative based on Yoga Nidra). Also other products available under "Feel Good Products"
Entries by Peggy Sealfon
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What if you could live in a state of joy--not just some of the time, but always? What if you could revisit every passage of your life, from birth to adulthood to your final days--and see it as a profound soul journey? What if the hardships of the past faded away, and you saw them as simply part of the path we each travel? With warmth and compassion, spiritual teacher Sara Wiseman helps you open your eyes to the beauty of your own life--the good, the bad, the all of it--and recognize it as infinite blessing. As you journey through each of the 28 vignettes, you'll come to a new understanding of your life from a soul perspective, including: growing into your authentic self, building a life of meaning and purpose, releasing old hurts and regrets, and more. If you're ready to let go of adversity and find joy, it's time for 28 Days to a Life of Gratitude.