What matters is living life fearlessly from your authentic self by embracing happiness and love. You have an option in every moment. You can suffer—from worries, stress and anxieties that are woven into the fabric of everyday life—or choose empowerment. Breathe deeply, dance wildly, sing to the sparrows or indulge in hilarious laughter. Take brief respites from your endless list of tasks and drop into stillness. The spacious silence is a profound place to reawaken your intuition, creativity and life force. Instead of reacting from a jumble of emotions, develop inner calmness and shift from survive to thrive! Even in the… Read more.
Author Archive for: peggysealfon
Peggy Sealfon is Personal Development Coach, Motivational Speaker and Author. She is devoted to helping people overcome life’s challenges of stress, anxiety, trauma and pain to supercharge their lives. Her intuitive ability to connect with people of all walks of life is backed up with in-depth certifications in life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, functional medicine, nutrition, energy medicine, life coaching, and the neurosciences. She brings her diverse expertise together in developing highly effective integrated programs that cultivate happiness and wellbeing through the test of today’s times. Her Integrated Life Plan Personal Coaching System has been adapted by thousands of individuals and companies throughout the world.
Her book Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z" target="_blank">Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z offers over 100 techniques to alleviate the pain and suffering of anxiety and stress. She is co-author of The Change-Insights into Self Empowerment, one of the fastest-growing personal development book series in the world with co-authors Jim Britt (Tony Robbin's first mentor!), Jim Lutes, and others.
Formerly a journalist in New York City, Peggy has contributed articles to publications around the world (including the New York Times and Newsweek International). She currently resides in Southwest Florida.
For more information, please visit PeggySealfon.com.
Books, Integrative Relaxation CDs for Stress Relief, Pain Relief, Travelers or Athletes. (Each is a guided audio that is restorative and regenerative based on Yoga Nidra). Also other products available under "Feel Good Products"
Entries by Peggy Sealfon
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For the past 800 years, Saint Francis of Assisi has been penetrating the hearts of people from every culture and across every spiritual tradition. Francis' two most famous writings -- Instrument of Thy Peace and Canticle of the Sun -- together form the foundation of this course. These beautiful, elegant prayers offer us a rich doorway to Francis' mentorship, love and support. Each lesson offers practical wisdom, deep guided meditation, and simple yet powerful assignments to help you examine your inner world, open your spiritual heart, and strengthen your connection to the Divine. Again and again, you will be coached and guided to effectively call upon Francis to bring you inner support, guidance, and healing. This course includes the Story of Saint Francis by Mirabai Starr; 21 profound guided meditations by Max Highstein; and practical wisdom and direction to help you apply what you're learning to your every day life.