Your work is to remember who you *really* are. Who you are is not defined by your family history or the pains or tragedies you experienced growing up. Your parents loved in the best way they could. Moving into compassion for them can bring you to a place of liberation you only dreamed was possible. The ability to feel grateful is one of the biggest gifts we have been given. Every morning, take a few minutes to express your gratitude for the simple things in your life. The simpler your life is, the happier you are. In fact the fewer… Read more.
Author Archive for: Renee Trudeau
Renée Peterson Trudeau is an internationally-recognized life balance teacher/speaker. Raised by spiritual seekers, Renée is the oldest of seven Montessori-inspired children. Growing up in Northern California, she attended a yoga school based on the teachings of Parmahansa Yogananada, rode horses bareback and hiked in the vast wilderness of the Sierra Nevada Mountains and learned stained glass window-making and philosophy from the Bhagavad-Gita.
Her clients include Fortune 500 companies like IBM and Ernst and Young and national women's organizations/conferences and her work has appeared in The New York Times, US News and World Report, Good Housekeeping and more. She is on the faculty of Kripalu Center for Yoga & Wellness and Esalen Institute and she speaks and leads life balance workshops/retreats for corporations, conferences and organizations worldwide.
The author of the award-winning The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, (March, 2013), thousands of women in more than ten countries participate in monthly Personal Renewal Groups based on her work.
For more information, please visit reneetrudeau.com.
Entries by Renee Trudeau
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Do you suffer from moments of panic, anxiety, or fear far greater than the actual threat at hand? Excessive fear has a way of taking an otherwise enjoyable day and turning it into a nightmare, and an otherwise productive life and turning it into a minefield. Excessive fear in daily life usually stems from frightening experiences we've had early on. When fear within us is unresolved, it continues to come up until we can find a way to release it. But you don't have to relive the fear, or even know where it came from, in order to let it go. You can learn to release fear naturally and safely, and that's what Max Highstein's course Say Goodbye To Anxiety is all about. If fear is a problem for you, take the first step to freedom from fear today. You choose the price for this 3 week course!