Author Archive for: Rosie Battista
ROSIE BATTISTA creator of "Sleeping Naked After 40" is Your Healthy Body "Builder", Trainer and Food Maven, who confidently posed nearly naked beside people half her age in a figure body building competition when she was 50. Along the way Rosie developed a life enhancing program for mature women who want a healthy, sexy body that doesn't include starving or hours at the gym. The program won't kill them, but Rosie let's them know their crappy diet may. Make no mistake about it, Rosie is here to help women succeed, not validate their over-used excuses for failure. She is not interested in why you can't.
With the big '5' '0' looming close, Rosie took a hard, naked look at herself and her life. Could a forty-pound, overweight, out of shape, overwhelmed, over-stressed, 50 year old mother of three, become a figure (bodybuilding) competitor? She found inspiration in her adult children, and her own disgust at feeling fat and frumpy. She vowed 100% commitment to fulfilling her dream, then put blinders on, earplugs in, thanked the naysayers and saboteurs, and took the steps one at a time! And 16 weeks (a skimpy four months) later and 38 pounds lighter, she strutted her stuff in competition that included her 20 year old daughter by her side. She stepped on stage and stepped up her life. She is an inspiration for women over 40 as she helps then cook naked, eat better, get healthy and feel rockin' hot and sexy in their body.
For more information, please visit sleepingnakedafter40.com.
Entries by Rosie Battista
It takes extreme self care and love to build your best physical body. Your physical body is what houses your amazing soul. So you’ll need a strong vibrant building for your very precious life. Here are three principles for getting your body, your head and your heart in this game of body “building”, a Personal Promise, and 10 Ways to Achieve Rockstar Status. 3 PRINCIPLES OF SELF CARE 1. Lose the Fake Stuff and Get Real (Get your body in the game!) You only get one body and it’s an awesome one. Not only is it your right, but it is your… Read more.
Subscribe to Life-Changing Inspiration
For the past 800 years, Saint Francis of Assisi has been penetrating the hearts of people from every culture and across every spiritual tradition. Francis' two most famous writings -- Instrument of Thy Peace and Canticle of the Sun -- together form the foundation of this course. These beautiful, elegant prayers offer us a rich doorway to Francis' mentorship, love and support. Each lesson offers practical wisdom, deep guided meditation, and simple yet powerful assignments to help you examine your inner world, open your spiritual heart, and strengthen your connection to the Divine. Again and again, you will be coached and guided to effectively call upon Francis to bring you inner support, guidance, and healing. This course includes the Story of Saint Francis by Mirabai Starr; 21 profound guided meditations by Max Highstein; and practical wisdom and direction to help you apply what you're learning to your every day life.