Let go of your past challenges. Accept who you are today. Look forward to each new tomorrow with a renewed sense of hope, faith and enthusiasm. Your past challenges do not dictate your future. If you keep looking in the rearview mirror of life, you will miss out on all the wonderful possibilities that lie ahead. Decide where you want to go, who you want to be and follow the path to take you there. If the path is unclear, just take the first step and know that the next step will present itself. It may not be what you… Read more.
Author Archive for: Roslyn Franken
She beat cancer at 29. At 39 she won her battles with food, weight and lifestyle challenges. She is Roslyn Franken, author of The A List: 9 Guiding Principles for Healthy Eating and Positive Living. Roslyn engages, educates and enlightens others with her A List principles through her motivational speaking and weight loss coaching programs. She is also host of the How to Thrive After 35 Radio Show and teleseminar series and co-author of Death Can Wait: Stories from Cancer Survivors.
Roslyn’s principles and attitudes were inspired by her parents; a mother who survived the concentration camps of Nazi Germany and a father who survived the Japanese slave labour camps in Nagaski, Japan, as a Prisoner of War.
Diagnosed with cancer at age 29, Roslyn quickly learned that she inherited her parents' "survivor" attitude as she fought back to become herself a long-term cancer survivor.
The experience provoked her return to school with a Masters in Human Systems Intervention from Concordia University in Montreal and certification through the Professional School of Psychology in California and inspired a career as a motivational speaker, author, weight loss coach and radio host.
At 39, Roslyn's personal struggles with food and weight issues led to the creation of the techniques that changed her life. By putting the principles into practice, she reached and maintains her current, healthy weight and remains cancer-free.
Roslyn now owns and operates the Roslyn Franken Group. Through her speaking and coaching, Roslyn educates, motivates and supports others toward greater health, weight and lifestyle success with the life-changing principles in her book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living. She is the founder of The A List Weight Loss Coaching program and The A List Gift of Health: A Win-Win Wellness Program for Employees and Companies.
Roslyn has been featured on television and radio and in numerous newspapers across North America and abroad including NBC, CTV, CH and A-Channel Television. Roslyn regularly gives back to the community through donations of her book and services.
Roslyn is happily married to Elliott Smith, a professional magician, and enjoys portraiture, the healing arts, cooking and song writing.
For more information, please visit roslynfranken.com.
Entries by Roslyn Franken
Do you know what a “Wish I” is? I call a “Wish I” someone who talks about how they wish they could change their lives for the better with statements such as “I wish I could lose weight and get in shape” or “I wish I could quit smoking” or “I wish I had more money”. They focus on all the things they feel are missing from their lives. They live according to how they think things are “supposed” to be, rather than how they really are. They say they want to change, but yet they do nothing about it…. Read more.
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When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger...