For many of us, work isn’t done when the clock strikes five or when the weekend rolls around. Work is done only when we say it is done because there is always more to explore, unwrap, analyze, sell, make, create, or ponder. That’s the issue, at hand, for all of us Type A personalities, hard workers, go-getters, entrepreneurs, and workaholics. The sky’s the limit…or put, more succinctly, we’re the limit. The problem is, we’re not meant to be pushed to a limit. We’re meant to ebb and flow. We’re meant to honor the two sides of ourselves: the active and… Read more.
Author Archive for: sarahingmanson
Sarah has been teaching group fitness since 2007. She has her MBA from Wharton, her MA in International Affairs from the Lauder Institute, and a BA from Tufts University, graduating Summa Cum Laude in International Relations and Quantitative Economics. This former executive director at Morgan Stanley, professional figure skater, and Fulbright Scholar, is an award-winning fitness competitor, instructor, and author. Sarah talks the talk and walks the walk of empowered fitness…occasionally in Japanese!
Behind her “Dream big. Desire more” motto is the message she wishes to instill in her audience and clients, “Let go of the belief that you’re not worthy of your desires.”
For more information, please visit starslocker.com.
Entries by Sarah Ingmanson
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Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.