Are you choosing to go through life as a crabby person or a lovable soul? Be the lovable soul and laugh. We’ve all heard the saying, “Laughter is the best medicine”. This often refers to using laughter as a means to rectify an unfortunate situation, or to salvage what is left after a failure. Laughter becomes a coping mechanism to help minimize our tears, our anger and our disappointments. It is the defense we use to make us feel better, and gain back our strength after the event occurs. Using laughter in this way will not lead us to success-… Read more.
Author Archive for: sharonhelbert
After too many years of obsessing, complaining, and even crying over her weight, Sharon Helbert created the Sassy-Gal brand as a positive, inspirational lifestyle approach to weight-loss. Her strategy of replacing the negative words diet and exercise with funny, witty phrases such as "Big Kitako Removal" (Big Butt Removal in Swahili) is sure to start a worldwide movement with people laughing their way to success. She even created the Sassy Gal Sound Button to "Tell all ridiculous diet gurus, fitness experts, and skinny people to go to hell!", to make her weight-loss journey fun.
Sharon was born in Buffalo, NY and has lived in Houston, TX and Washington, DC. She currently lives in Boston, MA with her husband, two daughters and collie.
For more information, please visit sassy-gal.com.
Entries by Sharon Helbert
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Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!