Just be. Be happy, gregarious, inquisitive…whichever adjectives you want, whatever qualities you feel are true to you. Actually be them. Embody them through the way you walk, the words you say, the foods you eat, the clothes you wear, the company you keep. And know that in being you, you are enough. Somehow, we westerners have forsaken “being” in our relentless pursuit of “doing.” It’s as if, over time, we harnessed the parts of us that are active and productive, and started rewarding and lauding them without limit. A successful business person, therefore, must be the CEO of not one but… Read more.
Author Archive for: stephaniemarango
Stephanie Marango, MD, RYT is a holistic health physician and educator, and founder of i.m.body. A Stanford graduate, Dr. Marango also graduated with honors in research from the Mount Sinai School of Medicine in NewYork City, where she developed and taught wellness-related curriculum (called living anatome) while still a student. She later trained in Psychiatry at the California Pacific Medical Center in San Francisco. Marango has been referenced for her expertise in popular magazines like Fitness and Well + Good, served as peer reviewer for the International Journal of Yoga Therapy, published research featured on the cover of Anatomical Sciences Education, guest teaches at yoga teacher training programs in New York City, is co-director of the Functional Anatomy for Movement & Injuries (FAMI) Workshop and lead author of its iPad app series. She is also the author of The Wisdom of Your Body: What It Is & How to Decipher It.
For more information, please visit imbodyment.com.
Entries by Stephanie Marango
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What if you could live in a state of joy--not just some of the time, but always? What if you could revisit every passage of your life, from birth to adulthood to your final days--and see it as a profound soul journey? What if the hardships of the past faded away, and you saw them as simply part of the path we each travel? With warmth and compassion, spiritual teacher Sara Wiseman helps you open your eyes to the beauty of your own life--the good, the bad, the all of it--and recognize it as infinite blessing. As you journey through each of the 28 vignettes, you'll come to a new understanding of your life from a soul perspective, including: growing into your authentic self, building a life of meaning and purpose, releasing old hurts and regrets, and more. If you're ready to let go of adversity and find joy, it's time for 28 Days to a Life of Gratitude.