Author Archive for: Tamara Gerlach
Tamara has taught, mentored, and coached thousands of people to create freedom and cultivate radiance since 1982. Tam brings her light, creativity, experience as an entrepreneur, former National Team Coach for USA Gymnastics, author, speaker, and life and business coach into everything she does.
For more information, please visit CultivatingRadiance.com.
Entries by Tamara Gerlach
You are all full of it! Energy, that is… we all have access to an unlimited supply of Love and Light to wake-up, shake-up, and inspire everyone, including yourself! Our bodies literally have electromagnetic functions going on all of the time, keeping our heart pumping, and our brain and body working on the physical level. On the Emotional and Spiritual levels, we sometimes create blockages, allow energy drains, or even let our light fade over time. Let’s practice ways of turning it WAY up! Let’s create an abundant flow of energy that improves our life and creates a positive impact… Read more.
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Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!