We are our own worst enemy when we indulge in negative thinking. A major problem in this regard is that, for the most part, we’re so used to our negative thinking that we aren’t even aware when we’re doing it. Consequently, we need to listen closely to the content of our thoughts. When we recognize negative, catastrophic thoughts about our future, we need to stop them and counter them with alternative messages that are positive and optimistic, based on truth, not fear. To be sure: Just because things haven’t worked out in the past doesn’t mean they never will. Just… Read more.
Author Archive for: Walter Jacobson, MD
Walter Jacobson, MD
Dr. Jacobson, a graduate of Cornell University, the Medical College of Wisconsin, and the UCLA / San Fernando Valley Psychiatry Residency Program, is a Board-Certified Psychiatrist who has been in private practice in the Los Angeles area since 1999.
He specializes in insight-oriented psychotherapy, cognitive-behavior therapy, spiritual psychotherapy, couples therapy, equine-assisted psychotherapy, hypnotherapy, and past life regression therapy. In addition, he is a Motivational and Inspirational Speaker and a Mastery Of Life Mentor guiding people towards the fulfillment of their goals and dreams. His blogs and social media postings offer people spiritual techniques and cognitive tools for achieving happiness, physical well-being, and material success in all realms of their lives.
His first book, Forgive To Win!, introduces The Forgiveness Diet, a daily regimen of thoughts, actions and exercises designed to eliminate self-sabotaging behaviors and enable people to manifest the stuff their dreams are made of.
For more information, please visit forgivetowin.com.
Entries by Walter Jacobson, MD
Subscribe to Life-Changing Inspiration
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!