Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.11 Jul 2014/by Bob Stahl/0 Comments/in Inspirational Quotes Topics: Kindness
Bob Stahl, PhD., founded and directs mindfulness-based stress reduction programs in three medical centers in the San Francisco Bay area. A long-time mindfulness practitioner, Bob lived in a Buddhist monastery for 8 1/2 years and has completed MBSR teacher certification at University of Massachusetts Medical Center. Bob also serves as an Adjunct Senior Teacher for Oasis – the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob is a co-author of A Mindfulness-Based Stress Reduction Workbook.
For more information, please visit mbsrworkbook.com.
- A Mindfulness-Based Stress Reduction Workbook
- Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame