There is a Golden Mean to which your body wants to gravitate: a balance of excitation and calm, of readiness and relaxation. External pressures push us away from it- inward focus can pull us back.

Mark Estren

Mark J. Estren, Ph.D., received his doctorates in psychology and English from the University at Buffalo and his master’s degree in journalism from Columbia University. He has written extensively on medical and health issues, specializing in communicating complex scientific information in easy-to-understand language and in explaining the implications for everyday life of cutting-edge research. A Pulitzer-winning journalist, he has held top-level positions at numerous print and broadcast news organizations for more than 30 years, ranging from producer of “Report on Medicine” for CBS Radio to frequent health-related reporting for the Bottom Line newsletter group. Among his other affiliations have been The Washington Post, Miami Herald, Philadelphia Inquirer, United Press International, and CBS and ABC News. He was named one of Fortune magazine's "People to Watch." Experienced in business as well as health and medicine, he was general manager of Financial News Network, creator and executive producer of the national edition of The Nightly Business Report, and editor of High Technology Business magazine. His offices are in Fort Myers, Florida.

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What Do You Think?

What Do You Think?