Transform Your Life 3 Minutes at a Time

Topics: ,

Wellness in the body begins in the mind. Dina Proctor’s course Transform Your Life 3 Minutes at a Time will help you start a 3×3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body.

Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you’ll be well on your way to releasing negative thought patterns and enhancing your mind-body connection.

If you’re ready to learn how the mind’s focus and thought patterns can physically impact the body’s wellness, this course is for you!

Register now!

    Dina Proctor

    Dina Proctor is a mind-body connection coach, engaging speaker and author of the bestselling book Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. Dina has taken her journey from hitting an emotional rock bottom through struggling with addictions, food issues and depression, to having now found a consistent happiness (little known to most people) and turned it into a simple, practical method for others to change their own lives. Quite by accident she discovered what she calls "3x3 Meditation" (3 minutes, 3 times a day), which has been the catalyst for her own (and now her clients') transformation. From weight loss and banishing addictive cravings to reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media. Dina's raw and real ability to share herself and her story so openly, along with the power of her 3x3's, has enabled countless others to begin on the path to wellness in their own lives.

    For more information, please visit

    Recent Releases

    View all posts by Dina Proctor.