Foundations of Well-Being

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We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It’s thorough, it’s deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara BrachJack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!

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    Rick Hanson

    Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has several audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 114,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. For more information, please see his full profile at

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