At every age and every stage of life, we find ourselves in times of great glory or in utter despair. Whether we are toddlers learning to walk or turning 40 or 60, we all have the same experience: the opportunity to risk. To take a leap of faith. To go beyond that which we can see clearly and leap into the life we’ve imagined. It’s our time, every time these moments occur. It is up to us to determine just how we will experience every setback, every win, every frustration and every adversity. Even in the darkest of times, you… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!