Posts

Deepen 12-Step Programs with Meditation

When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger… Read more.

A Random Act Of Kindness

If I were looking back from the end of my life and telling others what would help the world, what would make the biggest difference, I would ask each person to look around today and find a small “Random Act of Kindness” they could do that would help a stranger. I would say to go against your ingrained biases, suspend judgment, and think the best for someone who appeared to be on the other “side.” Do something to help them without thinking of a return. I believe that when you envision the best traits for someone in need, they may… Read more.

The Power of Tapping Into Your Own Internal Wisdom

How Do I Deal with My Son’s Addiction?

“My 26 year old son just came out of a very expensive rehab and seems to be relapsing. He lies to me blatantly. Should I be loving, strict, throw him out (I’m afraid he’ll die alone)…. What is the best way to deal with him?” ~ Knzah, Houston Dear Knzah, Every parent’s heart breaks along with yours as you continue to deal with this ongoing painful scenario. As the mother of a daughter who went through several years of drinking in excess, driving while drunk, and getting thrown in jail, I understand your dilemma. Let me share what we did…. Read more.

How to Determine If You’re a Media Addict (and what to do about it!)