I believe that each of us is a rock, the most beautiful, strongest rock imaginable – a diamond. You are a diamond, and like that precious stone your life has many facets which took years to forge. Diamonds begin as lumps of carbon deep in the earth’s surface. Years of extreme pressure and force shape them into unique, amazing stones. Isn’t life like this? Over time you go through great pressures and forces that shape the person you become. Extracting diamonds takes work; they don’t just magically rise to the earth’s surface. The same is true for your life. Cultivating… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!