You don’t have to do it alone. All your worries, all your stress, all your secret agonizing over what will be, and ‘How can this huge problem ever get resolved?’ and ‘How can I help my child / spouse / sibling / friend to get out of the huge hole they’ve fallen into?’ – you don’t have to carry all that stuff by yourself. If you’re really honest, what can you actually do about it all anyway? Can you pull a million dollars out of thin air and solve your financial problems? Can you cure cancer, clean up the environment,… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!