Gordon Dean, former head of the Atomic Energy Commission, scrawled the following quote on the back of an envelope found beside him after his death in a plane crash. Never judge people, don’t type them too quickly, but in a pinch, always assume that a man is good and that at worst he is in the gray area between good and bad. Wise words, realized only hours — possibly moments — before Mr. Dean tragically died. If you are reading this, then hopefully you have the luxury of more life to live — and to learn a valuable lesson from… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!