Over the course of my life I have been exploring parenting and other relationships and have found one thing to be of utmost importance, authenticity. What I mean by this is living what you think and believe. In order to do this you have to know what that is, and how it looks to you. There are two exercises which can help every person figure this out. The first is to write the eulogy you would like given about you, then live your life accordingly. The second is to write down your top ten values. Honesty, for instance. Then examine… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!