Far too often in our daily lives, we have all heard that “It’s never too late” to start something new. For me, that mantra simply isn’t how I want to live the rest of my life. Life is too short and too precious to give myself an excuse to put something off until tomorrow. Instead, I firmly believe… It’s never too early to start something new. Just imagine for a moment consciously living your life looking forward to accomplishing something new instead of regretting what hasn’t even happened. Maybe this involves reading a new novel, listening to a new album,… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!