When I was 26 years old, a man pointed a gun at my head and shot me four times. I responded with love and compassion, and so today I am alive and well. Had I reacted differently, I would have died that night. What happened? My search for answers has led me to great heights and great depths. I have explored one marvelous topic my whole life: Consciousness. It has kept me fascinated and entertained for decades. When you use awareness to examine awareness, things get slippery. It’s like standing between opposing mirrors and seeing an infinite array of selves… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!