Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
There are Blessings in every experience, so you might as well just relax and enjoy the trip!
If everyone shared the lessons and knowledge of their lives, we could learn so much from each other, and there would be more empathy and less strife. Here is the wisdom that I’ve gained in my thirty-seven years: The color of someone’s skin or their financial status shouldn’t define how they’re treated. Someone else’s religious beliefs shouldn’t offend you if your own faith is strong. It’s easy to let drama into your life but it’s harder to get rid of it. Don’t stress out if no one else has faith in you, just have faith in your God and that’s… Read more.
The holiday season has become more meaningful than ever. Since we now live in a global community, families can only gather during special occasions. Although many of us are fortunate to have a family to spend the holidays with, many others are less fortunate. Some are lucky to experience the holiday spirit thanks to the generosity of friends. Still, others have managed to find solace from within their hearts since they have no other place to go. Regardless, the kitchen remains the most important room in the house in the coming weeks. Whether a modern-day designer kitchen, an efficiency kitchen… Read more.
When adversity strikes and overtakes many or all areas of our lives, it can be difficult to see the multiple hidden blessings that are obtained by moving through our challenges, one day at a time. Adversity provides us with the chance to remove things from our lives that are non-essential and have been weighing us down. Just as important, adversity makes the overcomer a better person, as the spoils of war are available to those who refuse to quit and succumb to their current tragic circumstances. We learn how to become resilient, how to step out in faith, and how… Read more.
How does one feel more inspired everyday? Inspiration is the stimulation of the mind or emotions to a high level of feeling or activity. Inspiration comes from the Latin, inspirare which means “To breathe, to blow into the Spirit is within.” If you want to feel and be inspired today, here are five suggestions: 1. Movies and music have always been a great source of inspiration. I recall that a key contributor reporting to me told me he was going after his dream to be a radio sports announcer after seeing the movie, Field of Dreams. The movie Forrest Gump continues… Read more.
Recently I was reminded of the many miracles in my life. Interestingly enough, the messenger didn’t come to me as a mighty eagle, but in the humble form of a small bird For those who follow me on Twitter, you know that two nights ago, I had a tiny bird fly inside my home in Montana. It was about 8pm, on a dark, snowy, cold evening, when Koda, our 3-year old Samoyed dog wanted to go outside. As I opened the patio door to let Koda out, I was hit by a very cold breeze AND something ran in and… Read more.
Recently, my friend Marci Shimoff shared a story with me that really touched my heart. Her friend CJ was very ill with lupus, but rather than complain about the situation, she was inspired to become a messenger of blessing. Everywhere she went she silently shared this blessing on behalf of others in her life. “May you be safe, may you be happy, may you be healthy, may you live with ease.” From strangers on the street, to friends and family, CJ spent a year blessing other people. When waiting in line at the grocery store, she would say her mantra… Read more.
This is a different kind of blog on this beautiful Christmas Eve, I’m doing something I’ve never done before- spending Christmas Eve alone. The kids are spending the holiday with the other side of the family, my husband is flying, and the other family that was coming canceled at the last moment for health reasons. And you know what? It’s still a beautiful evening. I’ve had invitations to join friends, but I’m choosing to stay in, hang with Koda, and be reflective of the beauty on the season. Tonight is such a magical night filled with possibility. Not only is… Read more.