You Are Beautiful As You Are

A friend of mind has been struggling recently with her body image. She says she feels a lot of shame when she looks in the mirror, and the stories in her mind keep on trying to convince her there is something wrong with her at her present weight. She is caught in the land of fear, where her mind keeps telling her stories that she is not skinny enough, pretty enough or sexy enough. In other words, she is not enough, period! Our western society basically deems women’s bodies unacceptable unless they are a size 2 or less. Just take… Read more.

Become the Project Manager of Your Health

Visiting doctor after doctor, none could diagnose my pain. They would prescribe a pill with the hopes of relief. Finally one doctor, after still not providing a diagnosis, said, “Let’s give you a hysterectomy. Maybe that will help.” This experience led me to become the project manager of my own health. Two issues currently exist with our Western medical system. First, our current system no longer treats the patient but treats the symptoms. Medications are administered not to remove the illness but to relieve the symptoms. Pharmaceutical companies market to patients and doctors offering quick fixes to our discomfort. Secondly,… Read more.

The Divine Power Of Your Mind

I truly believe that every person is a divine creator, that there’s a power within each of us that is common to every human being…and we’re all connected to it. This refined mindful energy is conscious enough to support, maintain, protect, and heal us every moment. It keeps our heart beating hundreds of thousands of times per day, creates over 60 million cells every minute and organizes hundreds of thousands of chemical reactions in one cell every second. It is also the same intelligence that keeps the planets rotating around the sun, creates supernovas in distant galaxies, and loves the… Read more.

Live Your LIfe With Purpose

I would share my knowledge of doing the right thing and listening to my mind and body all of the time. You see, your body can give you honest feedback – it doesn’t lie to you. If you pay attention to how you feel in any given circumstance, you will know what the right moves are for you and what the wrong moves are. With me, it is my heart and solar plexus that I pay the most attention to because I have spent so much time nurturing my mind/body/soul connection, I know right away if something will be a benefit… Read more.