In the end the question becomes ‘where to begin?’ Do you remember your beginning? The innocence that heated every breath? Don’t be afraid to go back to that in some small way. Let yourself be open. Open your heart to the fact that we are all one. We, and everything, are all connected beyond the scope and understanding of the brain. Trust your heart to lead your life. It is more capable than you know. Your head analyzes the sensible route. A road paved by fear, for it is only logical to take the path of least resistance and avoid unnecessary risk…. Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!