Refuse to be anything you don’t want to be, period. And that’s it. Sounds simple, right? It is, but that doesn’t mean it’s always easy. I can tell you that this philosophy has helped me through a ton of crazy stuff recently. Are you facing haters at school or online? Refuse to be bullied. Do people say mean things about you behind your back? Refuse to be victimized. Are you shy or self-conscious? Refuse to be insecure. Do you feel as if no one is listening? Refuse to be silenced. Are things not going your way, in general? Refuse to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!