As I’m typing my thoughts, I am watching my daughter play outside games with her neighborhood friends. First, they played a made-up game of throwing a ball though hula hoops. Next, it was bouncing a ball in the middle of the hula hoop, which had a number point value scribbled with pink sidewalk chalk in the center. How fun it is to watch the girls improvise with the items they have, six hula hoops and five balls of various sizes. I’m amazed at how quickly the girls can switch from game to game, making new rules, and having fun. Watching… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!