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Be a Mentor and have Infinite Impact

Life today can provide us with many new challenges that can be difficult to work through. For some, especially youth who lack experience relating and responding to these situations, life’s challenges can bring with them even greater feelings of emotional distress. What I have learned in life is that we each have the power as mentors to help others face challenges and come out stronger, wiser and more confident. If you are sharing your life experiences with the hope that you are providing guidance to another, you are being a mentor! You are positively impacting the life of someone else. You possess mentoring capabilities… Read more.

Unwavering Strength

Discover the inner strength and courage to overcome grief, loss, phobias and trauma. Unwavering Strength: Stories to Inspire You through Challenging Times is the first in a series of highly inspiring books by Judy O’Beirn and friends. It is a moving collection of inspirational stories from 32 gifted authors, including Daniel Parmeggiani, Jeanne Henning, and Dr. Terry A. Gordon. New York Times bestseller author Peggy McColl’s moving foreword beautifully establishes the tone for the stories that follow.

Unwavering Strength shares real-life experiences that will help you find strength and comfort in the journeys others have taken through grief, loss, trauma and heartache. As you read this book, you’ll realize we are defined by our ability to rise up from our lowest points and reach into our hidden potential for incredible growth, love and compassion. A percentage of the proceeds from Unwavering Strength book sales are being donated to cancer recovery programs.

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5 Ways You Can Stand Up to Challenges

I started writing inspirational poetry for people 30 years ago. It wasn’t because I was a master of the English language; it was because I heard the poems when people would tell me about things in their lives. I didn’t pay much attention to it at first. But after the first hundred you start to notice that there’s something more going on. Over the years I’ve written poems for people facing just about every challenge imaginable. I’ve seen the same themes repeat themselves. For anyone facing challenge in their life, here are 5 things I’ve found to be true for… Read more.

Loving ‘What Is’

The awareness that has shifted my life the most, is my ability to feel present in what I am doing in each moment. I have had a lot of experience, like all of us, yet knowing that I am here right now, this second, is the key to my finding joy and a sense of peace. It is not always the easiest road and I remind myself daily that being present is a state of fluidity and motion… there is no stasis. In this way I remember that a state of peace is always alive inside of me. I breathe… Read more.

Following the Road of Dreams

We do not follow a dream, it is the dream that follows us. It follows each and every one of us, much like a puppy dog. You can run away, you can ignore it, you can belittle it, but it is always there. The sooner you realize that you have to give it your attention, the sooner your life will fall into place. Your dream is your destiny. There is no specific time or place for it to become a reality. The only requirement is that it has to happen. As long as you disregard, ignore or disobey your destiny,… Read more.

Don’t Sabotage Your Attitude

Superstitions are irrational beliefs – beliefs that are held in spite of evidence to the contrary. Do you carry the daily burden of irrational beliefs and/or earlier life transgressions that work to sabotage your good efforts and attitude? Are you going through difficult times with family members in rehab or with you personally with your addictions, diseases and problems? In my own life I have seen (and participated in) failed relationships, drug addiction and errant business ventures. When these things happen, it is easy to let these “failures” weigh heavily upon your shoulders. Some go so far as to willingly… Read more.

Prioritizing Relationships in This Unpredictable World

Many blessings in life are sadly taken for granted. You will never understand how precious life is until you face a life-threatening disease. I discovered this after being diagnosed with breast cancer six days after giving birth to my first child. I truly believe God sent me my son to spare my life because He had a great plan in store for me. I learned that we experience trials and tribulations to learn life lessons. We can either sulk in our misery or grow from the experiences and help others. Had I not struggled through a devastating disease, I would… Read more.

Remembering to Dig Deep

The best lessons I’ve learned in life have happened while running and if there is one thing I can share with the others, it is “Dig Deep.” It’s a phrase I say to myself whether on a daily run where I feel less than strong or in a road race when I feel as if my legs are like noodles and I am going to bring up cookies. Not the prettiest of all imageries, but “Dig Deep” has carried over into other areas of my life when I felt like the world was handing me way too much. You don’t… Read more.

“We cannot foresee what life throws at us. Rather, we can do our best to be prepared and ready to adapt to change.”

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Your Hero In Times of Need

You are the hero you’ve been waiting for. No matter what challenge you’re facing, there is no one who can save you the way that you can. We all need support, but it’s up to you to take the first step. Deep down within all of us is a strong spirit, an unseen force that we’re born with. I call it the hero within us — and you are the hero you’ve been waiting for. When you’re lost, when you’re feeling like you need someone to rescue you, that someone is you. The most important thing you’ll ever do in… Read more.

Your Secret Super Power

I have come to learn the power of belief in self. I didn’t realize the significance or the true power of this until I was forced to face extreme stress stemming from my husband’s chronic illness. The message that I have only recently really heard is “belief becomes reality.” It is absolutely true that your belief in something will come to be, if you have a definite, genuine conviction of it and the dedication to work toward it. Wishing something to occur is very different from an inner core knowledge that something will absolutely happen, acting as if it is… Read more.

Making the Most of the Hand You’re Dealt

Life has a way of dealing each of us a deck of cards that ranges in numbers and colors. Each and every day we wake up and pull a card and the day has been defined. There are good days and great days and sad days and unhappy days; however there is one thing that is is guaranteed – you have the freedom to accept what you are dealt or you can fold. Over the course of a little more than four years, I had no idea what cards I would be dealt or that I would desperately need to find… Read more.

Fabulous at the Core!

I am unapologetically optimistic about everything, because life is too short to do otherwise. This thing called life is the best invention ever! Sure, it has had me on my knees a few hundred times but every time, I get up a better more capable me. There have been many times when I wanted things to be different than how they were… not anymore! Now I take life as it comes. I have finally caught the hang of it: I expect life to show up being life – full of stuff! And I don’t take any of the stuff personally…. Read more.

Your #1 Priority

Believe in yourself, no matter what. Living brings challenges, traumas test you; obstacles threaten to block your every move. The only element strong enough to overcome all of these things is your belief that you can transcend them. Your belief system is at the core of everything you do, say, think and feel. The beliefs you hold influence your interpretation of yourself, the world, events and all that’s possible in your life. Out of all the beliefs you carry, the most important ones are those that relate to how you perceive yourself. If you believe you are strong, courageous, creative… Read more.

19 Lessons for Leaving a Notable Legacy

What I have learned in my life and career as a Registered Nurse Entrepreneur is that life is fragile and can change in an instant….. 1. Enjoy life, this is not a dress rehearsal. 2. Create your own positive events to nourish your mind. Even the strong require sustenance to survive, especially when they aid the weak. 3. Do not expect miracles, rely on them. We have all seen turnarounds from positive life steps and direction. 4. Things are not always what they appear to be on the surface. Investigate. Evaluate your perceptions. 5. Fight back against injustice to yourself… Read more.

The Power of Self

Self is inward. It is private. Self is your deepest dreams and greatest aspirations. It is your assets, vulnerabilities, body, mind and spirit. It’s your truth; what you want, who you are and who you want to be. I don’t think I ever thought about self as its own entity. I’ve thought about self-confidence, the times in my life when I’ve had it and times when I’ve needed it. I’ve thought about words like selfish and selfless, but never about self as separate. Then I began my journey of self-discovery. A difficult divorce forced me to acknowledge that while I… Read more.

Dare to Dream

I am sitting in a self-development workshop. The year is 1989 and I am 52 years old. The leader asks us to think of three things we’d love to do before we die and likely never will. My “Bucket List”… climb Kilimanjaro, climb the Matterhorn and see Everest Base Camp. What, I’m not a climber? Little did I know where those wishes would take me. Fast forward to May 22, 2007. It is 8:08 in the morning and I am standing at 29.035′ on the top of Mt. Everest, the world’s tallest mountain. Aside from two Japanese people, I am… Read more.

As Is, I’m Here

During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.”  Saying “As Is” reminds you of the willingness to allow yourself to be exactly as you are in this moment. It invites you to let go of struggling with whatever is (your usual mode), so you can move into the place of healing that comes from allowing yourself to be exactly as you are. “I’m Here” reminds you to be keenly attentive to what is, in a way that invites your heart to be open to… Read more.

How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that… Read more.

Seek opportunities and experiences that invigorate you, those that are challenging, and that demand you show up as your very best self.

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Moving Forward Through Ups and Downs

Do you have a goal which seems far away? Are you working toward something but keep hitting obstacles? Are you uncertain you are on the right path? Have you lost your path and are not sure what is next? Lately many of my clients have been going through a confusing, frustrating, up and down time. Nothing seems stable any more. What used to be is gone, but what is next has not yet shown up. As our brain loves the familiar, it senses change as a danger knocking us into the blur and cloudiness of stress. Now not only are… Read more.