Happiness, health, prosperity and peace, a better world for our children – all of us want these same things in life. I believe that our wish for a harmonious world begins and ends with doing good. This holds the power to positively transform us from the inside and then ripple out in ever expanding circles, impacting the world at large. You can find your place in life by choosing to think good, speak good and do good. Good starts with each one of us as an individual. It’s a personal journey filled with opportunities on which you can choose to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!