On this beautiful Christmas Eve, I’d like to share a small gift with you. This is my very favorite Christmas carol, Silent Night. This version was recorded by my daughter, Carly, a few years ago on her holiday CD. I’m happy to share it with you, in the hopes that it brings the spirit of Christmas into your home this Christmas Eve. Turn down the lights, light a candle, turn up your speakers, close your eyes and just listen. Soak it in. I hope it touches your heart as you have touched mine. Our Christmas wish for you…. May you… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!