Conscientiously make your life a wonderful, beautiful piece of art. Slow down! Live. Be aware of your surroundings. Sometimes we are so wrapped up in our daily lives that we don’t take the time to see, hear and smell the every day beauty that surrounds us – something as simple as a blade of green grass, the crisp popping sound of a flag blowing in the wind, the smell of gas fumes from a passing bus. Okay, so bus fumes are bad, but that’s not the point. The point is – you’re ALIVE to smell those bus fumes! You’re experiencing,… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!