Don’t be afraid of becoming who you are. The minute you decide that you are going to become who you are meant to be in this world, is the moment you begin to soar. Criticism stops us at times. But look at your critic as a person, not as a god. When we place critics in the proper perspective we can get on with our life’s mission. Some nuggets of criticism may be valid. Look within and pick the kernel of truth. Correct. And continue to soar. Refuse to be placed in a niche. You are meant to have an… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!