Wonder. Curiosity. Awe. Amazement. As we grow, we often lose these childlike qualities that make life a true gift. If we’re lucky, we have our own children, and get to rediscover the newness of the world. But that curiosity can be hard to hold onto. We often get stuck in life. We are told that this is the way things are. We are told not to ask questions. We are limited by fears or voices in our heads that tell us our dreams aren’t possible. We forget that solutions exist outside of the multiple choice options we have been given…. Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!