Wonder. Curiosity. Awe. Amazement. As we grow, we often lose these childlike qualities that make life a true gift. If we’re lucky, we have our own children, and get to rediscover the newness of the world. But that curiosity can be hard to hold onto. We often get stuck in life. We are told that this is the way things are. We are told not to ask questions. We are limited by fears or voices in our heads that tell us our dreams aren’t possible. We forget that solutions exist outside of the multiple choice options we have been given…. Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!