What inspires you? Have you thought about that lately? What inspires you? Who inspires you? Where do you go to recharge your batteries? How do you stay centered and grounded during the type of economic upheaval we’re living through? Are you able to keep your thoughts positive and your outlook for you and your loved ones optimistic? Do you feel confident about the future or do you feel uneasy and concerned? As a financial planner, being an optimist is pretty much non-negotiable. Fortunately for me, that’s easy as I was born with the glass is half full mentality. Yet being… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!