The choices we make every single day are crafting our future; one we either want to live in or avoid. This may sound like we humans have a tremendous responsibility to choose wisely. We do. Yet, there is a tool for building a desirable tomorrow that can be implemented right here, right now, today. It is to Heed Your Call. As individuals, entrepreneurs, business owners, spouses, parents, friends, and lovers, it is our birthright to fulfill our unique journeys, yet we can only achieve this if we are willing to leave our known worlds. We need to peel ourselves away… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!