We achieve nothing alone. Even to find out what is within us, to discover our place in this world, takes the engagement and intervention of others. As you struggle through challenges and uncertainty, take heart in this fact, as it has been proven time and again on the biggest stages of history. Just look at Thomas Edison, known as one of the world’s greatest and most prolific inventors. But this almost didn’t come to pass. As a boy struggling with dyslexia—a condition not understood in the 1850s—Edison’s school teacher labeled him “addled” or incapable of learning. Frustrated by how this… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!