You underestimate your ability to modify the person you are. While humans are spiritual and complex creatures, they are also simple machines, and everything about us can be parsed down to a one or a zero. Your being is a collection of points of data that you are free to manipulate to a large degree, and if you are dissatisfied with yourself, it’s likely that the power to change is entirely within your hands. Anything about your person which you lack, but which is demonstrably obtainable by human beings, is obtainable to you. Confidence? You can build it. Defy the voice that… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!