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EMOTION is “Energy in MOTION”. It is something we are doing. The more energy we “do” feeling good the better the whole world is.

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How You can Create Your Reality

We are more powerful than we can imagine. This message has come to us from many sources, but most of us don’t believe this to be true. The difficulty has to do with the simplicity of the plan. For many lifetimes we have bought into a belief in struggle. Even today, fitness gurus teach “no pain/no gain.” Everything is energy. That’s all. You are energy. The reason you incarnate on Planet Earth is to remember that and to learn how to manage what you are. In plainer words – to learn how to manipulate energy in order to create matter…. Read more.

Why Being Grateful is Just as Important as Breathing

Being grateful is just as important as breathing. Every human alive right now is breathing, but the act of breathing alone does not make for a happy, fulfilled person. It’s unfortunate how many people allow for their fear-ridden thoughts to control their lives and reality, when really ALL of us have the power to take back our mind and direct our energy in a positive way that serves our life and those around us. Gratitude is a major step in unwinding our negative mental habits. If a person lives their entire life not realizing how precious, miraculous and unique this life… Read more.

Your vibration creates your reality.

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10 Steps to a Healthier Life

For many of us, work isn’t done when the clock strikes five or when the weekend rolls around. Work is done only when we say it is done because there is always more to explore, unwrap, analyze, sell, make, create, or ponder. That’s the issue, at hand, for all of us Type A personalities, hard workers, go-getters, entrepreneurs, and workaholics. The sky’s the limit…or put, more succinctly, we’re the limit. The problem is, we’re not meant to be pushed to a limit. We’re meant to ebb and flow. We’re meant to honor the two sides of ourselves: the active and… Read more.

Find Your Momentum

Momentum. If you’re like me, the word itself gives you a feeling of movement, of freedom, of possibility. And if you find momentum to be foundational to your existence, you may also be an Entrepreneurial Personality Type (EPT). EPTs are momentum-based beings, meaning they have a mental, physical and chemical response to momentum, or the sensation of moving forward. Conversely, EPTs also have negative responses to constraint, or anything hindering their ability to move forward. Constraints of any kind adversely affect their emotional states and their understanding of where they fit in the world. When I talk to entrepreneurs about… Read more.

It is the energy of our thoughts, not necessarily our spoken words that create the atmospheric conditions that we must all abide by.

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Energize Your Life With Self Awareness

You are not diminished by your pain. Your spirituality is not measured by the presence or absence of difficulty in your life. Challenge is not a punishment or a reward. It is not a reflection of your value to the world; it is a reflection of your choice to grow and learn and make mistakes. Although your thoughts and attitudes attract and create your life, you are not your thoughts. “Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams, Remember Your Essence Remembering your essence will… Read more.

The energy with which you do things affects how things get done and what comes back to you.

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We are comprised of limitless energy and we are all capable of transforming energy into miracles with the power of our thoughts alone. There is much more to your precious self than you’ve been led to believe.

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The Energy of Joy is the most powerful force in the Universe!

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Emotions are the energies that fuel thinking and choices in life.

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Honoring Ourselves with Love and Respect

If I could share all the profound words that have been shared throughout the years, the most honest and powerful words would be ‘Honor thyself first, before you attempt to honor others.’ When we take time to actually get to know ourselves and spend quality time nurturing our feelings, thoughts, and emotions, we, in turn, will be more of a blessing towards others. It’s a wonderful experience when we embrace and respect ourselves to the point where only love lives and all those other useless and judgmental attitudes have vacated. When we teach our spirit to dance and rejoice with… Read more.

The Heart is Where the Soul Resides

The heart is contained in four ways: first by the physical body, next by the emotional armor we all carry, next by the physical heart itself, and finally, at the very center of everything, is the inner heart, the heart within the heart: Ananda Khanda. This is what desires to be cracked open to the world. Heart opening is a symptom of personal growth. We might call this emotional opening, or psychological breakthrough. But if we use the lens of spirituality, of soul growth, and we accept the idea that the heart is where the soul resides, what then? What… Read more.

Sitting in the Realm of Abundance

When you realize to your core of being that there is only love, you start to live life knowing that there is nothing that can harm you nor can anyone harm you. You will also not consider harming anyone with your words or deeds. We have all been gifted with invisible powers and they create our reality. They are the power of thought, imagination, and intention. We create or mis-create with these gifts and we also re-create our reality if we find we don’t like what we’ve created. Thoughts are substance, energy and things, and we can form whatever we… Read more.

Bouncing with Style: Better Boundaries

Yesterday I read a book about boundaries. Why? I had to for one of my upcoming shows.  Much to my delight, I started understanding what that bandied-about term meant in relation to me, my family and friends, and my kids. Even my dogs will benefit from my reading the material. We hear a lot in the media about boundaries. Gotta set boundaries. That’s a boundary violation. I have firm boundaries.  I have no boundaries. But what does that really mean? I started thinking about how boundaries are being erased as we groove into a society where personal choice often trumps the rights… Read more.

Mother is the First Beloved

Years ago, I worked with a gifted hypnotherapist. He was a newbie to the craft, just starting out, and I don’t think either he or I understood the scope of his abilities then. Suffice it to say, I went to places and spaces that were far beyond the price of his introductory sessions! We worked together in the dank basement room of a rental office downtown, the kind of place where folks set up flimsy folding tables and phone banks, then clear out overnight to whereabouts unknown. A way stop for fly-by-night businesses, filled with all the ghosts of failed… Read more.

Eat Right, Feel Right, Be Right

You were meant to have energy, joy and be pain free. You were meant to have chemistry happen properly in your cells. If you have lost your energy, lost your joy or have pain, the chemistry in your cells has gone awry. You are alive because of chemistry. When the chemistry stops, you die. When it happens incorrectly, molecules get made incorrectly and the wrong shape, or the molecules are not made at all. The accumulation of incorrectly shaped molecules damage you cells, then your organs and then you. You develop fatigue, pain, depression and more. That is how we… Read more.

You Are More Than You Think You Are

Each and every day we pass through our lives with profoundly limited appreciation for our true quantum potential. Beneath the material illusion of our cellular protoplasm, and ever shifting personality, lies an infinite universe of unseen energy. Nearly a hundred years ago we awarded Einstein a Nobel Prize for teaching us that energy and matter are inter-convertible and transferable, yet, nearly a hundred years later, we remain trapped in a Newtonian illusion. Our cultural reality is based on a mechanistic chemistry that is simply not adequate for understanding the phenomena of energy. While you and I have been conditioned to… Read more.

It Never Hurts To Say “I Love You”

It never hurts to say “I love you”. We know this. But did we also know that we can help each other grow by learning to say “thank you” as well? When we take a little time out for gratitude, we can accomplish miracles in our lives. We can connect ourselves to the inherent genius of our human heritage. We usher in new life, new hope, each time we thank someone else for their contributions to thought and to excellence; each time we let someone else’s achievements shine inside of our own dear accomplishment sphere. Whenever we acknowledge greatness in… Read more.

Your True Essence…

You are love. Your true essence is love. Be aware that you are love in all you do, say, think, feel, smell, taste or know, and you will be happy and healthy all the days of your life. When life is challenging, it is often because we have lost sight of the focus on love and well-being. Everything is energy. All energy vibrates on waves – like sound waves – circling out and returning to the source. Our thoughts, feelings, emotions and words are broadcasting and creating future reality. Through the use of tools like meditation and contemplation, you can… Read more.