Transformation, self–realization, enlightenment – is not understandable through what you already know. In fact, what you already “know” is keeping you from discovering what is possible. There is a story that demonstrates this idea: There once was a college professor who was interested in learning about the study and practice of Zen. He decided that the best way to do this was to find a Zen master to interview. Being struck with an inspiration, the professor did his research and found one on the Internet by Googling, “Zen Master”. The professor shot off an email and made an appointment. On… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!