After having several successful careers, a marriage of fifty-one years, four children, and eight grandchildren, people ask how I’ve done it all. With hindsight, I see that I’ve always had these five guiding principles in the back of my mind. 1. When opportunity knocks, answer. Take every opportunity that comes your way, even if you don’t have a clue how to do the task. You’ll either figure out how to do it, or you’ll fail and pick yourself up and move on. Either way you will have learned something. Remember, you don’t learn to play tennis without hitting the ball… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!