As the world continues to evolve at such a rapid pace, you may find yourself searching for ways to resolve all fears and limiting thoughts, as a craving for peace and simplicity rises to the surface. Join Julie Dittmar in Finding Inner Peace Through the Joy of Chocolate as she decodes and unlocks hidden life lessons and powerful spiritual teachings while using metaphors, such as chocolate, as an extraordinary way of finding true and lasting inner peace during these times of global transformation and ascension. Lessons are filled with potent life wisdom (based on the teachings of Matt Kahn), simple exercises, and relaxing guided meditations so you may directly experience inner peace and emotional freedom. Lessons and meditations act like a squeegee for your mind, and provide healing frequencies for your body. It’s a welcomed break for the overstimulated nervous system, and a chance to receive the balance, rest, and renewal your heart longs for at its core.
Today, I challenge you to set out and conquer fear itself, for once fear is conquered there is but nothing to hold you back.
Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can’t do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve.
In Debbie Ford’s course Overcoming Fear, you’ll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson’s guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.
I’ve learned that I regret not so much the choices that I make, but the choices that I don’t; not so much the things that I’ve done, but the things I haven’t done. Not so much “mistakes” made, for there are truly no mistakes, only opportunities not explored. And there is the seed of growth and development in each of these. I’ve learned to allow myself to become, more and more, the witness and the witnessed, the seer and the seen, the observer and the observed. And I’ve learned to do this with a minimum of judgment. Although not with… Read more.
Do you suffer from moments of panic, anxiety, or fear far greater than the actual threat at hand? Excessive fear has a way of taking an otherwise enjoyable day and turning it into a nightmare, and an otherwise productive life and turning it into a minefield.
Excessive fear in daily life usually stems from frightening experiences we’ve had early on. When fear within us is unresolved, it continues to come up until we can find a way to release it. But you don’t have to relive the fear, or even know where it came from, in order to let it go.
You can learn to release fear naturally and safely, and that’s what Max Highstein’s course Say Goodbye To Anxiety is all about. If fear is a problem for you, take the first step to freedom from fear today. You choose the price for this 3 week course!
Not knowing can be paralyzing. The fear of someone asking me a question I couldn’t answer was overwhelming. I was driven to be the one person who knew all the answers. I learned in the corporate world that if we don’t have the answer right now, some one else “smarter than” us will. It can be a career killer. We are taught that knowledge is valuable, which is wonderful, BUT, if we have core beliefs that revolve around us feeling less than, that can translate into “if I don’t know enough, I am not valuable”. Somehow, along the way I… Read more.
The more we give to others the happier we become. It can be as simple as a smile, a helping hand, a listening ear or a prayer. These little things can change a person’s entire life. There is always good even in what seems like the worst situation. That might not change the way you feel, but it will eventually be understood. You can find comfort in the fact that one day, that moment will be the reason you are where you are. A messy house doesn’t mean you’re a failure- it means that you’re enjoying your family and living… Read more.
1) Don’t be afraid to fail. In each of our failures there is a something to gain or learn from. Sometimes the simple lesson is in learning what not to do. What we often perceive as a “failure” is actually just a lesson that life is teaching us. Try a different approach. 2) Don’t be afraid to speak up and use your voice. Too often we hold back from saying what we really want to say or mean to say. Sometimes the biggest regrets we have are the things we never said to someone while they were still around to… Read more.
When you wake up in the morning, express gratitude for another day. You came into this world with unlimited potential; don’t waste it on pursuits that fail to fill your mind, satisfy your heart and increase your character. Don’t base your value upon the flawed perspective of others. Your worth is divine, it is pure and you do not need approval to throw off the shackles of expectation and fly free from fear, insecurity and doubt. Listen to your heart; our noisy, busy society is far too loud and if we are not careful we can lose our ability to… Read more.
It’s true we live in a time of questionable economic stability, nobody knows where to step or what’s coming next. It’s also true that without balance, timing, and know-how, surfing is impossible. Realizing that navigating the waves of flux in the economy is as simple as reading the landscape, balancing on an unsteady platform, and timing your market are they keys to success. More millionaires were made during the great depression than during any other time in history. We stand at the forefront of a tremendous opportunity to top that record. But everywhere I look I see opportunities that go… Read more.
I have been asked this question thousands of times because I walked away from a successful corporate career to follow my passion. No one understood when I explained I was living the life someone else designed. When we live our lives by the design of others, we get caught up in their poor choices and toxic mindsets. However, when we are courageous and discover, and follow, our inner “calling”, our lives will take on new meaning and purpose, and it becomes apparent that success is defined within. I learned that I must discover, define and design my life. Regardless of… Read more.
To live a life to its fullest can be our greatest fear, or simply our most brilliant triumph.
Embrace fear. Make friends with it. Pay attention. Listen to it. But don’t let it choose the path for you. Ever.
For many years I was terrified of dying. Then one day I realized I was really afraid of living.
What matters most in life is relationships. They define the quality of your time on Earth and determine the legacy you leave behind. Reaching out to people and letting them into your heart offers you – and them – the warmth and comfort that only deeply caring friends can bestow. So why aren’t more of us able to establish these critical connections? The answer’s simple – fear. And getting past it is the first hurdle to building lasting, meaningful relationships. Facing your fear isn’t easy, but in relationship building, like bodybuilding, it’s no pain, no gain. Many of us fear… Read more.
Following your passions, listening to your heart and soul’s purpose, and even throwing caution to the wind when following a whim can be great for spontaneous, inspired living. Too often, however, people take huge risks in the name of following their heart’s desire, without realistically addressing the risks and fears. In the pursuit of following our desires, we lose all semblances of common sense and just hope and dream that everything will work out. Fear can often be our friend. It can be a useful tool to help us discern when we are unprepared – perhaps putting ourselves in financial or… Read more.
Your every thought, word, and action spring from either love or fear. The nature of your choices determines the quality of your life. Love is the whisper of the Divine, ceaselessly calling creation back toward the Creator. Fear expresses itself as anger, intimidation, insecurity, despair, self-loathing, or any other emotion or behavior not grounded in love. When you choose love, you are coming from your heart and declaring that you trust God to handle the consequences. When you choose fear, you are coming from your head and assuming that you can manage the situation better than God can. Choose love,… Read more.