Imagine that you are a beautiful bird soaring high above the mountain tops looking over the hills and valleys in awe of every color, every blade of grass, every flower and creature. From your view of the world guided by the rush of wind created in your path, appreciate all that connects you to everything you see. In flight, trust the path that is before you and follow your sense of wonder to lead you to your next stop. When you lose your way, remember to keep your eyes open and allow the greatness of what has been given to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!