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Welcome Yourself Exactly As You Are

Welcoming means accepting yourself exactly as you are and also accepting life exactly as it unfolds. It is the ability to allow all of it, including all the parts of yourself and your life that you don’t like, and letting it all flow without getting hooked into the stories created by your mind. Welcoming is not trying to make your life any different than it is.  Easier said than done, right? I know it’s not always easy to welcome and accept life, especially your challenges, because you have been conditioned to continuously judge yourself and others. This is the inner voice… Read more.

When Control is Out of Control

Margie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was perfect. The problem was – this was not Margie’s party. She was a guest at the party like everyone else and yet she acted as if she owned the place. Margie is a control freak. She needs to be in charge. She needs to be in control. I used to be like Margie. When I was in the height of my Type-A days, I was a major control freak. I… Read more.