On the morning of New Year’s Eve, I got the news that my husband had passed away. He left me and my eleven-month old son with $3,000,000 of debt. Hearing the news I collapsed on the floor. That moment my 11 month old baby stood up on his feet for the first time, and used his tiny fingers to wipe away my tears. He lost his father, and I just lost my best friend. One day I may find a new one, but no one can ever replace his father. But he didn’t think about himself, only about how to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!