“Someday is not on the calendar.” Since 1988, that has become my motto. It was on a cold November night that year when my beautiful 23-year-old sister died four inches from my side in the passenger seat of my car. We were hit head-on by a drunk driver. Death of a loved one, or our own near-death, always offers new perspective on what truly matters… and what is simply irrelevant or insignificant. It is an acute reminder of both life’s fragility and unpredictability and, for me, a “note to self” that while our dreams have no expiry date, our physical… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!