For a long time, I thought the formula for a good life was setting and meeting goals, achieving, being good, being nice, being perfect, hiding vulnerability and weakness, and not making mistakes. What I’ve learned from my life experience and from my research with people who live great lives is that a good life is just the opposite-and these six key elements are key: YEARN–Life isn’t about getting what you want or meeting your goals; it’s about following your deeper yearning. I was good at meeting goals–being a good student, succeeding at my career, losing weight–but meeting goals didn’t make… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!