For a long time, I thought the formula for a good life was setting and meeting goals, achieving, being good, being nice, being perfect, hiding vulnerability and weakness, and not making mistakes. What I’ve learned from my life experience and from my research with people who live great lives is that a good life is just the opposite-and these six key elements are key: YEARN–Life isn’t about getting what you want or meeting your goals; it’s about following your deeper yearning. I was good at meeting goals–being a good student, succeeding at my career, losing weight–but meeting goals didn’t make… Read more.
Don't you deserve to be happy? Stop holding yourself back! In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and techniques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happiness in your life—starting today!