In my teachings, the one message that I really want to emphasize is that there is nothing more important than to stay connected to the Power within. It doesn’t matter what you call it; infinite intelligence, divine mind, God, Presence, it’s all the same, and it is within each and every one of us, waiting for our recognition of it. When we are connected to source, to the infinite wisdom within, there’s inner peace and a feeling of safety that no beliefs in material or outside powers can ever give you. Tune into the guidance by stillness and meditation, but… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!