Today is the first full day of Hanukkah, the Festival of Lights, celebrated in the Jewish religion. Many of you may be asking, “What is Hanukkah?” According to Wikipedia, Hanukkah, also known as the Festival of Lights, is an eight-day Jewish holiday commemorating the re-dedication of the Holy Temple in Jerusalem, at the time of the Maccabean Revolt of the 2nd century BCE. Hanukkah commemorates the “miracle of the container of oil”. According to the Talmud, at the re-dedication, there was only enough consecrated olive oil to fuel the eternal flame in the Temple for one day. Miraculously, the oil… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!