BlogBlessings to YOU!
Recently, my friend Marci Shimoff shared a story with me that really touched my heart. Her friend CJ was very ill with lupus, but rather than complain about the situation,…
BlogSkillfulness and Subtle Energy – How to Heal and Be Healed
Subtle energy is 95% of our world. If the healer draws on their energy field then their energy gets drained. You often see this when attending conscious type conferences and…
BlogThe Difference Between Exhausted and Tired
I've been tired many more times than I can count in my life but I've only rarely been exhausted. When I’m exhausted I’m on the wrong path and beaten up,…
BrillianceYou Are Not What Happens To You
Looking back on my life it's easy to see that all of it was perfect - that is, from here. It certainly didn't feel that way when I was crawling…
BrillianceFind Your Voice; Transform Your World
We take our ability to speak for granted every day, perfecting our misuse of a tool with the power to transform our world. Each of us came here to stand…
BrillianceUse Your Time Wisely… Simple Lessons for Daily Life
I would begin with the notion that time is our most precious inventory, and that the quality of our lives reflects how and where and with whom we spend it.…
BrillianceNow… Be Human
Live in the moment, as that is all we have. It's a fearless way to live and drink of the delicious nectar of this beautiful planet. This is the most…
Brilliance4 Ways to Open Yourself to Healing
I share my miraculous transformation from surviving to thriving to inspire you to do the same. After being diagnosed at age fourteen, undergoing eighteen surgeries and 40 years of a…
Brilliance4 Practices for a Healthy, Happy Inner Child
I would speak about what I have learned from the angels of transparency who have inspired me throughout my life. Look inside yourself and heal your inner child. This is…
BrillianceYour Creative Compass
I am convinced that our hearts are made to heal. Instead of carrying around habitual suffering, our hearts can be cleaned of the hurt that we have lived through. Not…
Brilliance6 Steps To Release Tension and Start Healing
Often people get sick because they stress, push and abuse themselves. Most people are not taught how to love themselves. In fact, they are taught that to listen, care for…
BrillianceEmpower Your Life with Art
Make art and have visions. That is my gift to you today. Both art and visions are deeply healing for your whole life. Make art, anything, draw, sing, dance, write…
Ask a LuminaryAsk Sara: My Fiancé is Grieving… Can This Relationship Work?
"Hi Sara, I discovered you through DailyOM, which I read almost daily. I feel very stuck at the moment and I'm not sure if it's due from my relationship uncertainty…
BlogBouncing with Style: Where Do I Start?
Recently, I was asked by a group of women in recovery: How do you start? Where do you start? What do you do first? What does it mean to take…
Inspirational QuotesIn a world full of love, it is up to us to choose to recognize that love.
From Love Like God: Embracing Unconditional Love.
BrillianceHealing Your Pain
If I only had a few shards of wisdom to leave this world, I’d go straight for the bull’s eye. What’s life about anyway? I think it’s about being happy.…
BlogThe Catalyst
At first I didn’t know why I felt so poorly. I thought that it might just be due to my new job filled with travel, deadlines, and an ever-changing focus.…
CoursesTransform Your Life 3 Minutes at a Time
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body.
Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection.
If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
BlogLove and Stars (Poems)
We are all written in the stars... Love Unending We grieve for those we’ve never met Yet still have touched our hearts For in this world of chaos…
BlogWe Love You (Poem)
On this World Suicide Prevention Day, and every day, may we send our love out to all who are hurting... We Love You Child, I don’t know Why you…
BlogHow To Let Your Brilliant Being Shine
I recently came across one of my favorite poems, My Brilliant Image, by the fourteenth century Persian Poet, Hafiz: One day the sun admitted, I am just a shadow. I…
BlogHow to Honor Your Survival System
We all created a finely-crafted survival system to bury or numb our pain when we were young. We had to, as it was absolutely necessary for survival. Life was too…
BlogHow To Use The Mantra, “Just This Much”
If you watch your mind, you will see that it goes into the past or future all day long. It especially loves to go into the future and when it…
BlogAllow Kindness to Heal Your Struggling Self
With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair. Sharing this journey with my son has taken me to…
BlogAs Is, I’m Here
During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.” Saying “As Is” reminds…
BlogHow You can Find Healing that Lasts
How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling…
BlogWelcome Yourself Exactly As You Are
Welcoming means accepting yourself exactly as you are and also accepting life exactly as it unfolds. It is the ability to allow all of it, including all the parts of yourself…
BlogHow You can Recognize Fear and Be Present
Allowing yourself to be exactly as you are is such an important part of awakening. Author Jeff Foster, who is an amazing voice of consciousness in the world, talks a…
BrillianceHeal Your Soul, Heal Your Self
The purpose of life is to align with our I AM, which is to be who we are. Living in a pure I AM state without resistance or opposition is…
BlogA Radical Approach to Healing Your Pain
A friend of mine is having a lot of back pain and she hasn’t been out of her house in days. She is hyperalert around her pain and is afraid to…
BrillianceRadical Generosity
“My religion is very simple. My religion is kindness.” – The Dalai Lama I’ve always thought of myself as a kind person. But in my fourth decade of life, I…