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Follow your Heart, listen to your Soul but don’t forget to engage your Mind!

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Courage is Heart: 5 Daily Reminders for Women

Most of the time we think courage is a big emotion we muster up in times of need, when the clouds descend and life collapses around us with loud booming noises. But often, the opposite is true. Sometimes it is the quietest of moments, when we can barely hear our own heart speaking, that require the most courage. We are taught that courage is having the heart of a lion – but a lion doesn’t always roar. Watch carefully; each move a lion makes is calculated and graceful. In fact, a lion is still for a good portion of time… Read more.

How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that… Read more.

Allow Kindness to Heal Your Struggling Self

With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair.   Sharing this journey with my son has taken me to a deeper level of presence than I have ever known. My body has been a very dear friend throughout this fierce process, especially my belly and my breath. Whenever I am caught in the fear-based mind, sometimes all I can do is soften my belly and allow a deeper breath. The belly is one of the best biofeedback mechanisms we have.  If it is tight, we are up in our… Read more.

How to Honor Your Survival System

We all created a finely-crafted survival system to bury or numb our pain when we were young.  We had to, as it was absolutely necessary for survival.  Life was too scary, and we didn’t have the skills to meet ourselves in our hearts. Our survival system can include compulsions, such as drug and alcohol abuse, shopping, work, sex, the Internet, busyness, self-judgment, and chronic worry.  I think about all of those years that I shut down the pain with food, drugs and alcohol.  In one year alone, I gained 97 pounds.  I would have died of the pain if I… Read more.

An Open Heart Heals

The willingness to meet whatever is showing up in our lives takes courage.  Did you know that the root for the word courage means “of the heart”?   It takes an open heart and deep compassion to see all of the conditioned stories in our heads that keep us separate from life.  It takes courage to see them, love them and, under that gaze of compassion, allow them to evaporate like the summer fog when it is touched by the morning sun. I have been experiencing a lot of pain in my back and leg for quite some time now. … Read more.

Take Action From The Heart!

The key to a good life is simply to do the right thing. It sounds easy, doesn’t it? It isn’t always. Think of how often it’s been safer to do nothing instead of something, to ignore the voice of conscience and go with the crowd (especially that person in the crowd carrying a big stick.) Think, too, of how many times you did the right thing. Costs might have ranged from loss of ease and reputation to challenges in finances, relationships, or at work. Doing the right thing is always worth it though, because, in the end, all that counts is whether… Read more.

Have the courage to follow your heart. You will find your dream in that place where your mind meets your heart and your soul.

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Living From Your Heart

Think about this statement: “Nobody ever changes, we just reveal more of who we really are”. Have you really changed over the years or have you just EXPANDED? Did you really get rid of those parts that you didn’t like or are they still there, in the background, waiting for you to retreat to a lower state of mind, energy and consciousness? Change has been a topic I’ve studied for many years and I have concluded that nobody really changes. People hate it when I say that. They’ll quote some new age text such as ‘the only constant in life… Read more.

School of Human Potential: How Can I Serve You?

One simple question can literally change your life: “How can I serve you?” I am using the word literally very specifically, so please allow me to explain. It all started with Neale Donald Walsch at the Celebrate Your Life conference sharing his belief that “your life is not about you…but who you touch and in how you touch them….” Whether you agree with that statement and to what extent is beyond this particular post. What is, on the other hand, is an interesting perspective and a question that occurred to me while thinking through Neale’s speech. In our lives, we most… Read more.

How Do I Live From the Heart?

“How can I move from being in my head to coming from my heart?” ~ Tina, Glenside What a fantastic question! And I’ve found that the answer to it has let me to discover the gateway to transformation, healing, and tremendous breakthroughs. The best way I’ve found to move from my head into my heart is to use meditation. When we are “in our heads” it’s almost like our thoughts are thinking us, rather than us choosing which thoughts to think! We have an extraordinary amount of ideas, things to do, worries, and wonders all rolling around in our minds… Read more.

Get Out of Your Head and Into Your Heart

Sometimes we think about things too much. We need to be more in the heart. The mind is a part of our existence that causes real problems when we are attempting something. Everybody on earth has experienced the stream of endless and meaningless thoughts that crop up in the mind. Think back to a time when you have been lying in bed unable to sleep. Never-ending banter and thoughts make you agitated and restless. As a result you toss and turn and cannot rest. The mind will do this 24/7 unless you learn to invoke silence, to access a deeper… Read more.

7 Important Truths About the Connection Between Your Heart, Mind and Brain

Every one of us has in our lifetime the opportunity to learn and to grow and to be more than we ever imagined we could be. My life’s experiences have proven this to be true! But like many people, when I was young I was taught that I was here on earth to be the person that the people in my immediate environment, my family, needed me to be. I learned that I should strive to be the person that the world around me told me I should be. These lessons eventually made me tremendously unhappy. In desperation, I attempted… Read more.

Are We All Connected?

I would most want to remind people that they are innately connected to all of Creation, regardless of how disconnected and alone they might occasionally feel. And because of this connection, true and lasting peace – both within ourselves and throughout the world – will only come when we learn to dance to the rhythm of our Planet, and live in harmonious interdependence with everything around us. Your Body is a part of all Creation. All you give, take, create and do is a continuous dialogue with the greater Body of Creation. Whatever you make, consume or throw away, every… Read more.